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How To Breathe Correctly During Exercise

If you want to get the best results in the gym, there are a few basic skills that you need to master. This includes learning how to breathe the right way. Though this might sound basic, here are some things you need to keep in mind to master your breathing and boost your performance.  

Why Is Breathing Important During Exercise?

You will need to use oxygen to fuel your body during an intensive exercise session. The more intensive your workout becomes, the more oxygen your body will require, allowing you to deliver a strong performance. Furthermore, oxygen will be used to help you recover after an intensive exercise session. 

How To Breathe During Strength Training

There is a simple procedure to follow when breathing during strength training exercises. First, you will need to breathe in through your nose, allowing the air to reach deeply into your lungs. This should be done at the start of the movement. For example, let’s imagine that you are doing squats. You would inhale before you start to lower yourself down.  

You don’t want to hold your breath when you are lifting weights. This can sometimes make you feel nauseous or dizzy. This is because your blood pressure will be elevated.  

As you are exerting your muscles, you will need to exhale. It’s best to do this through your mouth. For example, you will need to breathe out as you are pushing yourself back up from the squat position. By exhaling as you are lifting the weight, you will be tightening your core muscles. This will allow you to put more power behind the lift.  

It might be a good idea to consider personal training Sutherland shire. This will allow you to get personalized advice, so you know the ideal time to take a breath during your workouts. Plus, you’ll be able to get advice on your technique, avoiding potential injury.

Breathing During Mobility Exercises

Mobility exercises, like yoga or tai chi, will require longer, deeper breaths. Each breath in and out can take around five seconds. This should help to keep you relaxed and lower body tension, so you can stretch more effectively.

Breathing Techniques During Aerobic Exercise

During aerobic exercises, your breathing priorities will be slightly different. You will still need to breathe in through the nose and exhale through the mouth. But your priority should be establishing a consistent breathing pattern. This ensures that you are getting enough oxygen. 

There are a few techniques you use to maintain consistent breaths. One of the best options is to inhale for three seconds and exhale for three seconds. For example, if you are running you might want to breathe in for three strides and breathe out for three strides. 

Learning to breathe consistently will allow you to improve your performance. It can help prevent the build-up of nitric oxide within your bloodstream. This is what is responsible for making you feel fatigued. 

Conclusion

A little change, like focusing on controlling your breath, can have a big impact on your workout. You will be able to improve your performance and take your results to the next level. So, visit our Sutherland shire gym to try our wide range of strength training devices and get personalized coaching advice.

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